Setting Healthy Boundaries

Many people struggle with boundaries. We say "yes" when we want to say "no." We let others drain our energy. We feel guilty for protecting our time and space. But boundaries are not walls. They are bridges to healthier relationships. This chapter will teach you: • What healthy boundaries look like • Why boundaries are acts of self-respect • How to say "no" without feeling guilty • How to handle pushback from others A healthy relationship is one where both people respect each other's limits. Start with one boundary today. It could be as simple as turning off notifications after 10 PM, or telling a friend you need space.