Setting the scene…
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Yoga Nidra
Means sleeping
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Previously
…In that quiet agreement, a subtle turning point was reached. The roar of the outside world began to fade, replaced by the promise of a deep, conscious rest. The journey into the art of conscious sleep was about to begin, not just for Mark, but for every reader who would pick up this book, seeking solace in the profound stillness of Yoga Nidra. The path ahead was simple, yet it held the promise of immense transformation, a gentle unfolding of peace from within.