Setting the scene…
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The Art of Not Self-Destructing
Introduction: Understanding the Power of Self-Talk Defining Destructive Mindset and Negative Self-Talk Common patterns of negative self-talk (e.g., catastrophizing, all-or-nothing thinking, self-criticism) Impact of negative self-talk on…
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Previously
…The next morning, I woke up and picked up the notebook before I even made coffee. I wrote down the date, and then, at the top of a fresh page, I wrote: Patterns I've noticed today. The page was blank, waiting. And for the first time, I didn't feel dread at the thought of filling it. I felt curiosity. It was a small shift, barely noticeable. But it was there. And as I sat in the morning light, notebook in hand, I let myself believe that maybe, just maybe, change was possible.