Setting the scene…
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The Art of Not Self-Destructing
Introduction: Understanding the Power of Self-Talk Defining Destructive Mindset and Negative Self-Talk Common patterns of negative self-talk (e.g., catastrophizing, all-or-nothing thinking, self-criticism) Impact of negative self-talk on…
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Previously
…I didn’t know what that way looked like. I didn’t know how to find it. But I knew I couldn’t keep living like this, ruled by a voice that only knew how to tear me down. I closed my eyes and took a shaky breath. Tomorrow, I told myself, I would try something different. I didn’t know what. But I had to try. The voice laughed, low and cruel. Good luck with that. But for the first time, I didn’t answer. I just sat in the dark, holding onto that tiny flicker, hoping it was enough.